What are the Differences Between Cottage Cheese and Cheddar Cheese? Which One Is Healthier? Which One Tastes Better?
Cottage cheese and cheddar cheese are two types of cheese with distinct differences in terms of flavour, texture, and nutritional value.
Cottage Cheese vs Cheddar Cheese: Taste & Texture
Cottage cheese is a soft, lumpy cheese that is typically made from the curds of cow’s milk. It has a moist and creamy texture that can range from grainy to smooth. On the other hand, cheddar cheese is a semi-hard cheese that is made from cow’s milk. It has a firm and crumbly texture that can vary from mild to sharp.
Cottage cheese has a mild, slightly tangy flavour with a subtle sweetness. It’s often described as being “fresh” and “clean” in taste. Cheddar cheese, on the other hand, has a richer, sharper, and nuttier flavour with a distinct tanginess.
Health Benefits
Cottage cheese’s main benefit is its high protein content, especially in our Protein+ Cottage Cheese. It has almost double that of conventional cheddar. Cottage cheese is also well-regarded for its high calcium content, but this is just one of several nutrients that make it worth adding to your diet. It is also a great source of vitamin B12, which plays an important role in preventing anaemia.
Nutritional Comparison
Cottage cheese is lower in fat and higher in protein than cheddar cheese, making it a healthier option for you. A half-cup serving of typical cottage cheese contains around 13 grams of protein, 5 grams of fat, and 115 calories, while a one-ounce serving of cheddar cheese contains around 7 grams of protein, 9 grams of fat, and 115 calories. Cottage cheese is also lower in saturated fat and has five times more potassium, than cheddar cheese.
Cooking & Recipes
Cottage cheese is a splendid ingredient for spreads and dips when you want to make it thicker. You can also use it in lots of baked goods, as well as in pasta dishes for extra oomph. Brancourt’s Cottage Cheese is batch-made, which gives it a creamier taste from fresh Aussie milk, using a technique that goes back over 125 years, making it the best choice for your recipes!
Cheddar cheese is better for foods like grilled cheese sandwiches, and salads, or as a snack by itself. Popular foods include broccoli and cheddar soup, and burgers topped with real cheddar cheese slices.
Final Verdict: Cottage Cheese vs Cheddar Cheese
Both cheddar and cottage cheese are fantastic tasty options. However, if you’re also keen to benefit from health plus points like higher protein and calcium, with lower saturated fat and calorific content, then cottage cheese is always a worthy winner!
