In a bowl combine the cottage cheese, tuna, shallots, tomato, dill, lemon rind and 1 teaspoon lemon juice, chilli flakes and salt. Season with pepper and stir well to mix ingredients together.
Cottage Cheese Tuna, Tomato & Dill Dip
Serve with biscuits and raw vegetable sticks.
Note: This dip is also ideal as a sandwich filling. Just add some crisp lettuce leaves such as iceberg or cos.
250g Brancourts cottage cheese (Classic, Lactose free, Protein +)
185g can tuna in spring water, drained
2 tablespoons finely chopped green shallots
1 tablespoon finely chopped semi dried tomatoes
1 tablespoon finely chopped dill
1 lemon, rind finely grated and juiced
1/2 teaspoon chilli flakes
1 teaspoon flaked salt
Cracked black pepper