Cottage Cheese Tuna, Tomato & Dill Dip

Perfect with crackers or corn chips, and perfectly healthy. Plus it only takes a few minutes to prepare.




In a bowl combine the cottage cheese, tuna, shallots, tomato, dill, lemon rind and 1 teaspoon lemon juice, chilli flakes and salt. Season with pepper and stir well to mix ingredients together.


Serve with biscuits and raw vegetable sticks.

Note: This dip is also ideal as a sandwich filling. Just add some crisp lettuce leaves such as iceberg or cos.


250g Brancourts cottage cheese (Classic, Lactose free, Protein +)

185g can tuna in spring water, drained

2 tablespoons finely chopped green shallots

1 tablespoon finely chopped semi dried tomatoes

1 tablespoon finely chopped dill

1 lemon, rind finely grated and juiced

1/2 teaspoon chilli flakes

1 teaspoon flaked salt

Cracked black pepper