Preheat oven to 200c. Oil baking tray. Heat 1 tblsp water in a large saucepan and add the carrots, spring onions, spinach and garlic. Cover and cook over medium heat for 5 mins, stirring occasionally. Remove from heat and cool. Mix ricotta, parmesan and egg white in a bowl, then combine with the vegetable mixture, pepper and nutmeg.

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